Aha!

Religious Studies

Metta Intro
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Metta

Mental Health


May i cultivate mental well being
Through mindfully balanced mental factors.
May i be happy.

May i balance
Effort with concentration,
Rapture & interest with tranquillity, and
Investigation with equanimity
(see 7 Factors of Enlightenment)

May i recognize & relinquish
Preoccupations with tasks and dreams --
Anything that corrupts mental well being
As a pure act of attention.